Awakened Vitality
A 20-week mind-body-soul transformation to heal from the inside out.
This isn’t another fitness plan
or mindset challenge.
Awakened Vitality is a deep healing experience designed for the woman
who’s done all the surface-level work—and still doesn’t feel whole.
In this 20-week journey, you’ll be guided through physical healing, mental reprogramming, and emotional release work that helps you come home to your body and step into your power. Through live group calls, 1:1 coaching, somatic tools, guest healers, guided meditations, and a workout plan rooted in nervous system support—you’ll activate the woman you’ve always been underneath the stress, survival, and self-doubt.
You’ll learn how to:
Heal the root causes of dis-ease in your body
Reprogram your mind and shift the beliefs keeping you stuck
Regulate your nervous system and stop living in reactivity
Break generational patterns and release emotional trauma
Feel energized, confident, and deeply connected to yourself again
This is for the woman ready to stop chasing quick fixes and start living with purpose, clarity, and peace.
If you’re ready to feel at home in your body and in alignment with your soul, this is your next chapter.
Awakened Vitality includes…
course access, coaching, breathwork, 1:1s
Awakened Vitality is for the woman who knows she’s meant for more—but feels stuck in survival mode.
She’s tired of chasing temporary fixes for her health, her body, her anxiety, and her worth. She’s done the diets,
the self-help books, the podcasts, maybe even therapy—but still feels disconnected, overwhelmed, or like
something deeper is unresolved.
This is for the woman who:
Struggles with low energy, hormone imbalances, gut issues, or chronic stress
Has a loud inner critic and a tendency toward perfectionism or burnout
Feels like she’s been pouring into everyone else and is finally ready to pour into herself
Wants to feel strong, soft, and safe in her body again
Is ready to heal emotional wounds, rewire her mind, and return to a grounded, confident version of herself
Desires more than just fitness—she wants freedom in her mind, body, and soul
If you're craving a full-body exhale and a deeper connection to your truth, this program was made for you.
By the end of this 20-week journey, you’ll walk away with more than just
physical results—you’ll leave transformed from the inside out.
You will:
Feel deeply connected to your body, no longer at war with it
Have balanced hormones, improved digestion, and a renewed sense of energy
Trust yourself to make aligned decisions—in food, in movement, in life
Stop spiraling in stress and instead respond from grounded emotional regulation
Break free from the patterns and beliefs that kept you stuck for years
Replace self-sabotage with self-devotion
Reclaim your feminine power and build a new relationship with rest, strength, and self-worth
Finally feel at peace in your body, clear in your mind, and confident in your soul