Awakened Vitality
This is not about quick fixes
This is not about quick fixes
This is deep, tactical healing - combining science and soul to help you regulate, reprogram, and rise into the woman you were always meant to be.
This is deep, tactical healing - combining science and soul to help you regulate, reprogram, and rise into the woman you were always meant to be.
For the woman who’s tired of doing it all, burnt out, and disconnected from her body. If you’re ready to quiet the inner critic, restore balance, and feel safe in your skin again Awakened Vitality is for you.
For the woman who’s tired of doing it all, burnt out, and disconnected from her body. If you’re ready to quiet the inner critic, restore balance, and feel safe in your skin again Awakened Vitality is for you.
What other people are saying:
Here's What Youll Get:
20 Weeks of Guided Healing
a step-by-step journey that blends physical, emotional, and mental transformation.
20 Weeks of Guided Healing
a step-by-step journey that blends physical, emotional, and mental transformation.
Live Group Coaching Calls
connect with other women walking the same path and feel supported in real time.
Live Group Coaching Calls
connect with other women walking the same path and feel supported in real time.
1:1 Coaching Sessions
personalized support with Kenya to go deeper into your unique challenges.
1:1 Coaching Sessions
personalized support with Kenya to go deeper into your unique challenges.
Somatic Practices & Nervous System Tools
daily techniques to regulate stress, release trauma, and create calm on demand.
Somatic Practices & Nervous System Tools
daily techniques to regulate stress, release trauma, and create calm on demand.
Breathwork & Guided Meditations
practices to quiet the mind, reconnect with your body, and restore balance.
Breathwork & Guided Meditations
practices to quiet the mind, reconnect with your body, and restore balance.
Guest Healer Sessions
fresh perspectives and modalities to support your healing from every angle.
Guest Healer Sessions
fresh perspectives and modalities to support your healing from every angle.
Strength & Movement Plan
workouts designed to support your hormones and nervous system, not burn you out.
Strength & Movement Plan
workouts designed to support your hormones and nervous system, not burn you out.
Private Community Access
a safe, grounded space to share wins, ask for support, and be held accountable.
Private Community Access
a safe, grounded space to share wins, ask for support, and be held accountable.
Everything You’re Wondering About
What actually happens during the 20 weeks?
Each week blends structured support with deep healing practices. You’ll join live group coaching calls, connect inside a private community, and receive 1:1 coaching directly with Kenya. You’ll learn somatic tools, breathwork, and nervous system regulation practices, plus guided meditations and a movement plan designed to support your hormones and energy. The program moves in clear phases: Awareness → Release → Reprogramming → Embodiment.
What do I walk away with?
By the end of Awakened Vitality, you’ll leave with more than just results - you’ll have a lifelong toolkit. That means: daily practices to regulate stress, the ability to break old patterns, renewed energy, consistent routines, and the confidence to trust yourself again. You’ll feel grounded in your body, clear in your mind, and strong in your soul.
How do I know if this is the right fit for me?
This program is for women who’ve already “tried it all” - diets, fitness plans, self-help books, even therapy - and still feel disconnected or stuck in survival mode. If you’re ready to commit to deeper healing and lasting transformation, it’s for you. It’s not for anyone chasing a quick fix or unwilling to do the inner work.
How much does it cost?
Awakened Vitality is a 20-week premium coaching program. You can join for $800/month or save by paying $3,000 in full. Both options include the full experience - group calls, 1:1 coaching, somatic practices, guest workshops, and community support. This isn’t an expense, it’s an investment in breaking cycles and creating the version of you that lasts.
What actually happens during the 20 weeks?
Each week blends structured support with deep healing practices. You’ll join live group coaching calls, connect inside a private community, and receive 1:1 coaching directly with Kenya. You’ll learn somatic tools, breathwork, and nervous system regulation practices, plus guided meditations and a movement plan designed to support your hormones and energy. The program moves in clear phases: Awareness → Release → Reprogramming → Embodiment.
What do I walk away with?
By the end of Awakened Vitality, you’ll leave with more than just results - you’ll have a lifelong toolkit. That means: daily practices to regulate stress, the ability to break old patterns, renewed energy, consistent routines, and the confidence to trust yourself again. You’ll feel grounded in your body, clear in your mind, and strong in your soul.
How do I know if this is the right fit for me?
This program is for women who’ve already “tried it all” - diets, fitness plans, self-help books, even therapy - and still feel disconnected or stuck in survival mode. If you’re ready to commit to deeper healing and lasting transformation, it’s for you. It’s not for anyone chasing a quick fix or unwilling to do the inner work.
How much does it cost?
Awakened Vitality is a 20-week premium coaching program. You can join for $800/month or save by paying $3,000 in full. Both options include the full experience - group calls, 1:1 coaching, somatic practices, guest workshops, and community support. This isn’t an expense, it’s an investment in breaking cycles and creating the version of you that lasts.
What other people are saying:
Here's What Youll Get:
20 Weeks of Guided Healing
a step-by-step journey that blends physical, emotional, and mental transformation.
20 Weeks of Guided Healing
a step-by-step journey that blends physical, emotional, and mental transformation.
Live Group Coaching Calls
connect with other women walking the same path and feel supported in real time.
Live Group Coaching Calls
connect with other women walking the same path and feel supported in real time.
1:1 Coaching Sessions
personalized support with Kenya to go deeper into your unique challenges.
1:1 Coaching Sessions
personalized support with Kenya to go deeper into your unique challenges.
Somatic Practices & Nervous System Tools
daily techniques to regulate stress, release trauma, and create calm on demand.
Somatic Practices & Nervous System Tools
daily techniques to regulate stress, release trauma, and create calm on demand.
Breathwork & Guided Meditations
practices to quiet the mind, reconnect with your body, and restore balance.
Breathwork & Guided Meditations
practices to quiet the mind, reconnect with your body, and restore balance.
Guest Healer Sessions
fresh perspectives and modalities to support your healing from every angle.
Guest Healer Sessions
fresh perspectives and modalities to support your healing from every angle.
Strength & Movement Plan
workouts designed to support your hormones and nervous system, not burn you out.
Strength & Movement Plan
workouts designed to support your hormones and nervous system, not burn you out.
Private Community Access
a safe, grounded space to share wins, ask for support, and be held accountable.
Private Community Access
a safe, grounded space to share wins, ask for support, and be held accountable.
Everything You’re Wondering About
What actually happens during the 20 weeks?
Each week blends structured support with deep healing practices. You’ll join live group coaching calls, connect inside a private community, and receive 1:1 coaching directly with Kenya. You’ll learn somatic tools, breathwork, and nervous system regulation practices, plus guided meditations and a movement plan designed to support your hormones and energy. The program moves in clear phases: Awareness → Release → Reprogramming → Embodiment.
What do I walk away with?
By the end of Awakened Vitality, you’ll leave with more than just results - you’ll have a lifelong toolkit. That means: daily practices to regulate stress, the ability to break old patterns, renewed energy, consistent routines, and the confidence to trust yourself again. You’ll feel grounded in your body, clear in your mind, and strong in your soul.
How do I know if this is the right fit for me?
This program is for women who’ve already “tried it all” - diets, fitness plans, self-help books, even therapy - and still feel disconnected or stuck in survival mode. If you’re ready to commit to deeper healing and lasting transformation, it’s for you. It’s not for anyone chasing a quick fix or unwilling to do the inner work.
How much does it cost?
Awakened Vitality is a 20-week premium coaching program. You can join for $800/month or save by paying $3,000 in full. Both options include the full experience - group calls, 1:1 coaching, somatic practices, guest workshops, and community support. This isn’t an expense, it’s an investment in breaking cycles and creating the version of you that lasts.
What actually happens during the 20 weeks?
Each week blends structured support with deep healing practices. You’ll join live group coaching calls, connect inside a private community, and receive 1:1 coaching directly with Kenya. You’ll learn somatic tools, breathwork, and nervous system regulation practices, plus guided meditations and a movement plan designed to support your hormones and energy. The program moves in clear phases: Awareness → Release → Reprogramming → Embodiment.
What do I walk away with?
By the end of Awakened Vitality, you’ll leave with more than just results - you’ll have a lifelong toolkit. That means: daily practices to regulate stress, the ability to break old patterns, renewed energy, consistent routines, and the confidence to trust yourself again. You’ll feel grounded in your body, clear in your mind, and strong in your soul.
How do I know if this is the right fit for me?
This program is for women who’ve already “tried it all” - diets, fitness plans, self-help books, even therapy - and still feel disconnected or stuck in survival mode. If you’re ready to commit to deeper healing and lasting transformation, it’s for you. It’s not for anyone chasing a quick fix or unwilling to do the inner work.
How much does it cost?
Awakened Vitality is a 20-week premium coaching program. You can join for $800/month or save by paying $3,000 in full. Both options include the full experience - group calls, 1:1 coaching, somatic practices, guest workshops, and community support. This isn’t an expense, it’s an investment in breaking cycles and creating the version of you that lasts.