BTP Fitness

6 Month Coaching Program | Monthly Membership |

6 Month Coaching Program | Monthly Membership |

What’s included: 

  • Custom Home or Gym Workouts
    Tailored strength and conditioning workouts delivered through a personalized app, with step-by-step instructional videos to support proper form, confidence, and long-term results—whether you're training at home or in the gym.

  • Holistic Nutrition Guidance
    Meal plans designed to support fat loss, muscle building, hormone balance, and gut health. You'll learn how to fuel your body not just for aesthetics, but for energy, clarity, and emotional stability—because food is information, and what you consume affects your entire system.

  • Weekly Self-Assessment Check-ins
    Reflective check-ins to track your progress, reconnect to your goals, and identify where your body and mind need deeper support.

  • Mindset & Wellness Coaching
    Bi-weekly group coaching calls to help you rewire limiting beliefs, regulate your nervous system, and step into your highest self. This isn’t just about the body—it’s about transforming how you think, feel, and show up in every area of life.

  • Community Connection & Support
    Bi-weekly group coaching calls, a group chat you can turn on and off right inside the app, and most importantly a powerful community of like-minded women who are committed to healing, evolving, and becoming the best version of themselves—just like you.

    *Optional Add-ons*

    Monthly 1:1 Coaching with Kenya
    A private call each month to address your unique challenges, provide personalized guidance, and create a strategy that honors your body’s needs—physically, mentally, and emotionally.

    Private Nutrition Coaching

    Get the most customization you can get with tailor-made meals plans, macro coaching, grocery lists, and one on one support.

Who it’s for- 

Women who value movement and train hard because they love their bodies and want to take care of their machine (body). Women who are ready to end generational traumas and value a regulated nervous system. Women who are ready to transform physically, mentally, and emotionally, so they can live a purposeful and long-lasting life. Women who prioritize personal development and are ready to end negative belief systems they have about themselves and the world.

Transformation promises:


Here’s what you can expect when you go Beyond the Physical:

  • You’ll rebuild your relationship with food, ditching restriction and guilt for nourishment and confidence.

  • You’ll get stronger—mentally and physically—as you follow a training plan that challenges you and actually fits your lifestyle.

  • You’ll wake up with more energy, clearer skin, better digestion, and a body that feels safe to live in.

  • You’ll stop spiraling in stress and start regulating your emotions with tools that actually work.

  • You’ll become disciplined, not obsessed—finally finding a rhythm that aligns with your real life.

  • You’ll develop unshakable self-trust, knowing you can keep promises to yourself without the burnout.

  • You’ll be proud of your reflection—not just for how she looks, but for how deeply she shows up for herself.

When you commit to this journey with me, you’re not just signing up to change your body—you’re stepping into a version of yourself you’ve been craving to meet.

This isn’t a temporary shift—it’s a lifestyle awakening
that ripples into every part of your life.