"Life doesn’t change just because you want it to. It changes when you do. Not when people like you. Not when they support you. Not when the noise dies down or the timing feels perfect. Life changes the moment you decide to stop abandoning yourself and start becoming the version of you who no longer entertains what drains her.
Healing isn’t just a process — it’s a decision to no longer participate in your own suffering.
And once you realize that your nervous system, your mindset, and your energy are all within your power to shift… everything begins to change."
I have dedicated the last decade to learning and unlearning all things healing — from the science of trauma and nervous system regulation, to the power of neuroplasticity and rewiring the brain for lasting transformation. I’ve studied how the body stores pain, how to release it through movement and somatic practices, and how our thoughts shape our biology. I’ve mastered not just the mechanics of the physical body, but also the emotional intelligence it takes to feel safe inside of it. Through lived experience and deep study, I’ve integrated manifestation, mindset, and the subconscious tools necessary to break free from old patterns — and I now help others do the same.
After earning my master’s degree in the field of Health and Human Development with a concentration in Social Work and Psychology, I knew that my life would be dedicated to helping others heal. What I didn’t know was that the Universe was going to give me some of my toughest lessons relatively ‘early in life’ and that I was going to become many versions of Kenya before I could truly serve others the way I was meant to.
