The Goal of BTP is to inspire women to take control of their physical, mental, and emotional health, by impacting 1 million women by the vehicle of self-healing modalities.
We are for the woman who desires to feel and BE healthy, internally and externally. The women in BTP value being empowered by fully and authentically getting into the drivers seat of their own lives.
WELCOME TO BTP
So happy to welcome you to Beyond the Physical, fitness!
Let’s get started.
NUTRITION
At the start of your program, you will be provided your macronutrient goals and 3 meal plans. Please follow these meal plans to the best of your ability for the first few weeks of your program. Try your best to track your food in the food tracking app MyFitnessPal. You will link your MyFitnessPal account with your Trainerize account so I can see what you are eating. You will be provided a video training on how to use MyFitnessPal in your first 2 weeks of your program.
IF YOU WOULD LIKE YOUR NUTRITION DATA TO BE SEEN IN THE APP BY ME, PLEASE USE MYFITNESSPAL AND CONNECT THE TWO APPS.
TEAM CALLS:
We have WEEKLY Community-wide Q+A calls. The clients that do the BEST in this program attend these calls each month.
WEEKLY Q&A CALLS TAKE PLACE EVERY WEDNESDAY AT 5:30PM PST WITH BTP HEAD COACH KENYA AND SPECIAL GUESTS.
YOU CAN ACCESS THE WEEKLY CALLS USING THIS LINK- HERE
PLEASE PUT THESE CALLS INTO YOUR CALENDAR NOW, AS A REMINDER!!!
WEEKLY CHECK INSTANT MESSAGES
- Please complete your weekly check in form AND submit your photos and weigh in EVERY THURSDAY MORNING directly in your fitness app.
*CHECK-INS ARE NON-NEGOTIABLE. WITHOUT A CHECK-IN, I CANNOT UPDATE YOUR PROGRAM.
stay connected
stay connected
NEWSLETTER
Never miss a beat. Join our newsletter to receive valuable offers and guidance every week. I promise I won’t spam you and only send you the information you need to know to reach success. Join our newsletter here.
COMMUNITY PAGE
Join our free Facebook community of over 500 members. In this group, we share valuable tips via posts and videos that will help YOU become healthy and happy. Special offers, sales, discounts, and more is shared with this community FIRST, before we share with the world so make sure to join. This community is free and available to all. Please join here
PLEASE SIGN AND SEND BACK YOUR CONTRACT ASAP.
WE CANNOT PROVIDE YOUR PROGRAM WITHOUT THE SIGNED CONSENT FORM.
NEXT STEPS:
1. SEND BACK THE CONSENT FORM THAT HAS BEEN EMAILED TO YOU
2. ADD YOURSELF TO BTP’S FACEBOOK GROUP
3. INTRODUCE YOURSELF IN THE TEAM CHAT
4. JOIN OUR NEWSLETTER
5. WAIT TO START YOUR PROGRAM
BEYOND THE PHYSICAL
CORE VALUES: H.I.I.T.A
HONESTY // with ourselves and others
INTEGRITY // In how we live our life when no one is watching. Know and do what is right.
IMPACT// to serve each other and the world
TEAMWORK // we back each other and those that work with us
ALIGNMENT // Of our physical, mental, emotional, and spiritual health and well-being
who are we for?
Women who are ready to transform physically, mentally, and emotionally, so they can live a purposeful and long-lasting life.
Women who value movement and train hard because they love their bodies and want to take care of their machine (body).
Women who prioritize personal development and are ready to end negative belief systems they have about themselves and the world.
Women who are ready to end generational traumas and value a regulated nervous system.
btp proven method
Beyond the Physical’s holistic wellness program is broken down into 3 proven phases.
-
We will focus on resetting your metabolism by bringing balance back to your body and priming you for optimal fat loss. In this phase we are also focused on restoring good mental health by introducing new habits and perspective shifts
-
In this phase we are focusing on working within your lifestyle needs to help you effectively lose fat in the most sustainable and healthy way, while also losing the the negative belief systems that have kept you in a low-vibrational state of living.
-
In this phase we are teaching you how to sustain your results and your new healthy way of living. Fears that were holding you back before are now a thing of the past! Here, we are providing you the tools for independent maintenance of your physical and mental health results.
TOOLS WE PROVIDE
-Custom Training Programming with Video Demonstrations
-Custom Macronutrient Goals
-Custom Meal Plans (as needed)
-Habit Goals
-Goal Setting & Personal Development
-Personal Accountability
-Supplementation Protocol
-Weekly Check Ins
-Cardio Programming
-Private Community Support
-Weekly Community Zoom Calls with Guest Speakers
-1:1 Zoom Call Support (as needed)
+ So Much More..